Not sure where to start with your fitness goals in the New Year?

2023 has depleted our minds and our wallets, let’s face it 😞 There’s an energy of overwhelm in the air and cost of living is not getting any cheaper. I’ve created a solution to help remove the overwhelm and get you results without breaking the bank!

Most of us now know that restrictive challenges aren’t the answer 🚫

F45 and 1200 calorie diet are SO last year, to level up your results you need a better approach!

The SECRET to achieving your goals is GETTING MOMENTUM 🚀

Come be a part of a MOVEMENT that will push you to level up and motivate you to keep going with a sustainable approach!

This 4 Week Kickstart was designed to help you discover how much you can achieve in just 30 days when you committ to yourself, and get you feeling your absolute BEST🤩

Using methods that have been proven to get my clients results time and time again, I’m excited to bring you a brand new program to kickstart your journey to a sustainable, healthy physique 💪👙

We have some awesome prizes up for grabs and will GUARANTEE that you’ll lose 5kg if you follow the program to a T, or you can have your money back 💸

Makes it a bit of a no-brainer really, what are you waiting for?

Sign up before the end of the year and save 33% off the full program price!

Jan 1st the price goes up!


This is for you if:

  • You’ve struggled with motivation and staying consistent enough to get results.
  • You’ve tried restrictive diets in the past and want something you can actually build a lifestyle around that WORKS
  • You have at least 5kg to lose and need some structure and support to succeed

What’s Included:

  • 1 x 4 week training program
    • 4 day weight training split
    • Additional cardio protocols & step goals 🏃‍♀️
  • Access to CCF App with videos for every exercise 🏋️‍♀️
  • Custom nutrition coaching via flexible dieting 🌮🍳🥗
  • BRAND NEW– Weekly In-App Challenges to keep you motivated
  • Mindset Prompts & Motivational Posts in Private Challenge Group Chat
  • BONUS Flexible Dieting E-Book ($49 Value)
  • BONUS Recipe E-Books ($97 Value)
  • BONUS MyFitnessPal Guide with everything you need to track like a pro 📕 ($39 Value)
  • BONUS Carina’s Personal meal templates ($39 Value)
  • Prize for Best Transformation 🏆 ($199 Value)
  • Join from anywhere in the world 🌎 delivered completely ONLINE

Program runs Monday 8th January – Sunday 3rd February

Investment will be $150 for signups from January 1 – discounted to $99 if you sign up by end the of 2023!

The value of the bonuses ALONE far exceeds what you pay for the program, I wanted to really pack this with value and make it affordable for everyone.