Online Coaching — Carina Chirila Fitness

Achieve sustainable results online with a coach in your corner

3 Personalised Online Coaching Options

Training & Nutrition

What's Included:

Personalised Training program with in-app videos — gym & home options available
Tailored calories & macros to achieve your goals — Meal Plan Templates, Meal Prep Guide & Flexible Dieting Guide Included
Weekly Online Check-In with Video (Loom) reply from Carina
Exclusive Access to supportive In-App Community
Investment: $90/week
12 Week Minimum Term
Upfront payment option available

Get Started

Nutrition Only

What's Included:

Tailored calories & macros to achieve your goals
Meal Plan Templates, Meal Prep Guide & Flexible Dieting Guide Included
In-App Meal Plan add-on available
Weekly Online Check-In with Video (Loom) reply from Carina
Exclusive Access to supportive In-App Community
Investment: $60/week
12 Week Minimum Term
Upfront payment option available

Get Started

Training Only

What's Included:

Personalised Training program — gym & home options available
4–6 week training blocks depending on individual goal
In-App demo videos with coaching cues
Weekly Online Check-In with Video (Loom) reply from Carina
Exclusive Access to supportive In-App Community
Investment: $50/week
12 Week Minimum Term
Upfront payment option available

Get Started

In-App Programs

Affordable Goal-Specific Programs

6 Week Shred

What's Included:

6 Weeks of high volume programming and cardio designed to build a lean bikini shape, melt away the excess kilos to get you feeling like your best, most energised self!
Personalised macros set at the start with a review/adjustment after week 3
Flexible Dieting Guide included
Exclusive Access to supportive In-App Community
Investment: $149 upfront or $199 with meal plan option

Get Started

Build Program

Coming Soon

Register your interest through the Get Started form and be the first to hear when it launches.

Register Interest

30 Day Reset Challenge

Coming Soon

Register your interest through the Get Started form and be the first to hear when it launches.

Register Interest

Build the shape you've always dreamed of without compromising your health or lifestyle

If you want to build muscle, burn fat, improve your mindset and confidence, all while feeling like your best, most energised and healthy self, our programs show you how to get there!

Through our process of educating and empowering you with tools and knowledge along the way, you'll not only achieve your goals but learn how to maintain them for life!

Our approach is centred around helping you enjoy the process. If you enjoy what you're doing, it'll be easy to keep going and maintain your results for life!

We'll map out realistic timeframes and expectations with you, so you're set up to succeed.

Are you ready to make a change?

Get Started

Real Results

See All Transformations