CCF takes before and afters seriously — we like to tell the story behind the photos too because there's always more to a transformation than what meets the eye.
For complete transparency we have also included the lengths of time between photos to show how different everyone's journey truly is.
Many achieve great results in as little as 8 weeks, but the true lifelong transformations happen when spending 12+ months building a solid foundation of knowledge, skill set and creating the lifestyle shifts that will allow for a sustainable lifestyle forever after working with us.
An important note about assessing progress:
You'll notice we use the word "recomp" a lot — this means losing fat and building muscle simultaneously, which results in a better proportioned and balanced physique, improved measurements and photos but little to no change on the scales. Now before you freak out and close your browser allow me to explain why recomp is something you actually want:
Recomp is generally what takes place when clients are already within a healthy weight range and they start weight training. In these instances, no change on the scales can be a great thing because it means quality muscle is being built and body fat is being lost without compromising muscle or bone density.
You will of course see instances where clients are underweight and need to gain, or overweight and need to lose, and successfully do so. Just keep in mind that even with these cases there is a degree of recomp that takes place and the change in scales does not tell the whole story. So we've elaborated a bit on each client's story here:
See what clients have to say about their personal training experience, and their results from training with Carina
Apply for coaching and start your transformation with Carina.